FOOD: the perfect lemon-aid

This lemonade isn’t exactly lemonade, it contains no lemon, we’ll use lime instead and the sugar is replaced by honey. To get the most out of our drink, we’ll also be adding some… Continue reading

FOOD: Is your tea toxic? + some non-toxic options

  We drink it to wake up, we drink it to relax. We drink it with company or alone. We drink it in the morning and at night and often times during the… Continue reading

FOOD: 10 Egg- & Nut-Free Paleo Breakfast Ideas

Feeling a little uninspired about your breakfast lately? Here are some great egg- and nut-free options to start off your day: 1) Coconut Milk Yoghurt 2) Paleo Pancakes  3) Paleo Granola 4) Faux-t-meal … Continue reading

FOOD: The autoimmune protocol 101

  Autoimmune disease is caused by the immune system losing the ability to differentiate proteins belonging to your own body with proteins belonging to a foreign invader (like a bacteria, virus or parasite).… Continue reading

PHILOSOPHY: 10 things George Costanza taught me

  It might be a weird confession to make, and I should probably just  keept it to myself, but one of the (fictional) people I look up to in life is definitely George… Continue reading

FOOD: Paleo Sweet Potato Burgers

  Nothing beats a good burger! On a paleo diet the most obvious way to eat a burger is either bunless or using portobello mushrooms as a replacement for the buns. Going bunless… Continue reading

FASHION: 10 reasons to love normcore

  Individuality was once the path to personal freedom — a way to lead life on your own terms. But the terms keep getting more and more specific, making us more and more… Continue reading

FOOD & PHILOSOPHY: sleep like a pro / 10 natural ways to get better sleep

Have trouble dozing of at night? These easy, safe and all natural tricks will get you to dreamland in no time   1) Drink tart cherry juice. It’s full of Tryptophan, an amino… Continue reading

FOOD: 10 nut free Paleo plane foods + 5 Paleo plane foods that contain nuts

    Travelling paleo can be a hassle, especially if you’re on a plane aka stuck in a non paleo environment, with no one to count on but yourself (yes, I might be making… Continue reading