FOOD: the perfect lemon-aid
This lemonade isn’t exactly lemonade, it contains no lemon, we’ll use lime instead and the sugar is replaced by honey. To get the most out of our drink, we’ll also be adding some… Continue reading
Tag Archive: Health
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FOOD: Is your tea toxic? + some non-toxic options
We drink it to wake up, we drink it to relax. We drink it with company or alone. We drink it in the morning and at night and often times during the… Continue reading
FOOD: 10 Egg- & Nut-Free Paleo Breakfast Ideas
Feeling a little uninspired about your breakfast lately? Here are some great egg- and nut-free options to start off your day: 1) Coconut Milk Yoghurt 2) Paleo Pancakes 3) Paleo Granola 4) Faux-t-meal … Continue reading
FOOD: The autoimmune protocol 101
Autoimmune disease is caused by the immune system losing the ability to differentiate proteins belonging to your own body with proteins belonging to a foreign invader (like a bacteria, virus or parasite).… Continue reading
FOOD: Paleo Sweet Potato Burgers
Nothing beats a good burger! On a paleo diet the most obvious way to eat a burger is either bunless or using portobello mushrooms as a replacement for the buns. Going bunless… Continue reading
FOOD & PHILOSOPHY: sleep like a pro / 10 natural ways to get better sleep
Have trouble dozing of at night? These easy, safe and all natural tricks will get you to dreamland in no time 1) Drink tart cherry juice. It’s full of Tryptophan, an amino… Continue reading
FACE: Oil Pulling 101
Now if you’ve never heard of this before, it might sound really strange but believe me: it’s not some hippie, hobo bullshit. What you need: – 1 to 2 teaspoons of coconut… Continue reading
PHILOSOPHY: Fitspiration
Reading material: Work out at home: Stay fit! Truly yours, Tina
FOOD: No tomato Paleo Pasta
Me doing recipes is probably the worst idea ever. I cook by intuition, never measure stuff…so be prepared for some weird cooking instructions. Today I’ll be sharing my ‘no tomato… Continue reading