FOOD: the perfect lemon-aid

This lemonade isn’t exactly lemonade, it contains no lemon, we’ll use lime instead and the sugar is replaced by honey. To get the most out of our drink, we’ll also be adding some… Continue reading →

FOOD: 10 Egg- & Nut-Free Paleo Breakfast Ideas

Feeling a little uninspired about your breakfast lately? Here are some great egg- and nut-free options to start off your day: 1) Coconut Milk Yoghurt 2) Paleo Pancakes  3) Paleo Granola 4) Faux-t-meal … Continue reading →

FOOD: The autoimmune protocol 101

  Autoimmune disease is caused by the immune system losing the ability to differentiate proteins belonging to your own body with proteins belonging to a foreign invader (like a bacteria, virus or parasite).… Continue reading →

FOOD: Paleo Sweet Potato Burgers

  Nothing beats a good burger! On a paleo diet the most obvious way to eat a burger is either bunless or using portobello mushrooms as a replacement for the buns. Going bunless… Continue reading →

FOOD: No tomato Paleo Pasta

    Me doing recipes is probably the worst idea ever. I cook by intuition, never measure stuff…so be prepared for some weird cooking instructions.   Today I’ll be sharing my ‘no tomato… Continue reading →

Going Gluten- Free: my (really short) story

Originally posted on Rearviewmirror:
2 years back I started falling sick constantly, even when I wasn’t really sick I wasn’t quite OK, my energy levels were really low, I was fatigued, either had…

Breakfast on a gluten- lactose free diet?

Originally posted on Rearviewmirror:
Since I’m on a gluten and lactose free diet breakfast has definitely become my most challenging meal of the day. Growing up on bread, croissants and cereal I had…

Food: gluten free and approved by me: cookbooks

I love a good cookbook and by that I mean a cookbook that is nicely written, has a beautiful layout, gorgeous pictures and do-able recipes. A good gluten free cookbook is hard to… Continue reading →